CrossFit Brentwood Hills

CrossFit Brentwood Hills

Recently named one of Nashville’s top CrossFit boxes by the Nashville SunTimes!

Class Schedule

Class Schedule

M-W-F Bootcamp 
9:00am  

M-F CrossFit

5:00am
6:00am
8:00am
11:30am
12:30*Advance Competitor 
3:30pm
4:30pm
5:30pm
6:30pm* NO FRIDAY CLASS
Sat
8:30am
10am-12pm Open Gym *2nd and 4th sat of the month

Sun
1pm-3pm Open Gym

 

WOD

WOD


CrossFit Brentwood Hills - CrossFit

WU: 4x 30 on 15 off (No Measure)

Wall Walks

STR: Shoulder Press (3x5-3-1 @75-85-95%)

WOD: Metcon (Time)

5 rds.

10 oh squats #135 #95

20 weighted sit ups #25 #15

RX+ #185 #135

#45 #25

  • Testimonial

    I didn’t start CrossFit until about 8 weeks after having my son. The results were immediate.

    Lori Christian, Publicist-VP, Universal Music Group Nashville

    I was back in my pre-pregnancy clothes in four months and I didn't start CrossFit until about 8 weeks after having my son. The results were immediate. I have definitely gained more strength than any other work regimen I have done in the past. I like that I never feel like I am doing the same workout. Each day is different. I like that I can track my personal goals and see results that show I am getting stronger. I like that everyone is really friendly and encouraging.

  • Testimonial

    The entire experience keeps me motivated everyday…

    James Nail, Branch Manager for 7Fold Technologies Nashville, TN

    The trainers are excellent, they have several different classes to accommodate a busy schedule and most importantly the people that work out there are awesome to be around.  The entire experience keeps me motivated everyday to work on my strengths and weaknesses. I am glad to be a part of CFBH as they are a part of me now.

  • Testimonial

    It gives me more energy, improves my mood, and increases my confidence throughout my life.

    Andrew Wood, Law Student at Belmont University

    I chose CFBH after spending a year walking past the box and reading the sign "Someone who is busier than you is in here right now" and telling myself that I should sign up.  I wish I had signed up sooner. Since starting CrossFit 3 months ago, I have lost 22 pounds and cut 6% body fat.  It gives me more energy, improves my mood, and increases my confidence throughout my life. There is a level of teamwork that I haven't seen since I played organized sports in high school.

  • Testimonial

    We all have to start somewhere and I was accepted from the start…

    Cherie Wurst, stay-at-home mom

    There is a sense of pride because we all have to start somewhere and I was accepted from the start where I was at in my life. Not only has entering the box helped my self esteem but it's been a place where I feel the coaches and clients alike genuinely care for each other ...feels like being with family.  

Strong Body Strong Mind
Fit is not a destination, it is a way

CrossFit Brentwood Hills Staff

We have 4 coaches here, Nandor Tamaska, Jennifer Meade, and Nate Dodd. Our head coach, Nandor Tamaska, programs all of our workouts, and all of our coaches are at minimum CrossFit Level 1 certified. In each 60 minute class you will do a conditioning workout, a strength workout and a main workout, or WOD(Workout Of the Day) Each athlete is coached and trained to the level of physical and mental ability they possess for the workout at hand, while still being pushed to meet their specific goals.
  • Testimonial

    Nandor Tamaska

    CrossFit Level 1 Trainer

    About Nandor Tamaska

    I started working out when I was 13-14 with my dad doing the traditional Monday Wednesday Friday, back and bis chest and tris and legs. I continued this way for the next 5 years. After high school, I joined the Marine Corps - this is when more of the "CrossFit" style was introduced to me. It was about moving your body as quickly as possible and being strong and mentally tough. There wasn't any program out there yet like CrossFit that showed you how to do it and why and when. So I was back at the gym, doing what I saw in the magazines. After 2 years active duty I returned to the civilian world with a love of being in the gym. So naturally I got a job at "Ropemans Fitness" in Doraville Ga. I didn't know it at the time but he trained pro athletes like Ray Rice, Shannon Sharp, Rodney Harrison, Hugh Douglas just to name a few. I became an intern to rope shadowing him, watching and learning. After a year I became an IFPA certified trainer and began training myself. I later would open my own studio and work with many different types of clients. All this time still the same concept of chest and tris back and bis legs. After 5 years of this I was invited to come out to my friend's "box" CrossFit East Decatur. I had to do push presses with 65# air squats and floor wipers. This destroyed me and that's when I knew CrossFit was the real deal! I went on to become CrossFit certified then my wife and I moved from our home town to Nashville to open our own CrossFit. The rest is what many of you all know now and love CrossFit Brentwood Hills!
  • Testimonial

    Jennifer “Jenny From The Block” Meade

    CrossFit Level 1 Trainer, CrossFit Gymnastics

    About Jennifer “Jenny From The Block” Meade

    I'm originally from Fairfield, Ohio, attended Miami University, been a Nashvillian since March of 2011, in my 13th years working in the field of aging, and been at CFBH since October of 2012. In my spare time I hang out with my family, fur babies, dance, watch movie trailers, travel, take naps, cheer on the Titans (literally), track tornados because I think I'm a meteorologist, watch zombie movies, prepare my disaster backpacks, read my kindle, eat Chinese food, and enjoy a good draft beer.
  • Testimonial

    Nate Dodd

    CrossFit Level 1 Trainer, CrossFit Gymnastics

    About Nate Dodd

    I’m from Upstate NY originally, I moved to Nashville in 2007 and caught on with a little startup, and the rest is history. In my spare time I want to be with my kids. I like anything to with smartphones/tablets, the Buffalo Bills, Syracuse Orange, wings, playing guitar and tinkering with audio recording.
1
Months
295
WODs completed
81
Unique Athletes
CrossFit Success Stories
Less of Moore
Video Poster

Get in Touch

If you have any questions about CrossFit Brentwood Hills, our facility, staff or even just CrossFit in general, please feel free to call or TXT (615) 202-4799 or fill out the form below. We look forward to hearing from you!

Our Location

782 Old Hickory Blvd Suite 101
Brentwood, TN 37027

(next to Target)

Map

Contact Us

Phone: 1 (615) 202-4799
Email: crossfitbrentwoodhills@gmail.com

Class Schedule

M/W/F
5:00am
6:00am
8:00am
11:30am
3:30pm
4:30pm
5:30pm
6:30pm*

*M/W only

T/Th
6:00am
8:00am
11:30am
4:30pm
5:30pm
6:30pm

Sat
8:30am

Ready to get started on your goals?

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